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Goat Milk vs Whey Protein

Goat Milk
Whey Protein
Whey Protein vs Goat Milk


Calories
Calories per 100g
69.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.56 g   
99+
78.13 g   
4
Carbs
4.45 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
4.45 g   
39
0.00 g   
Fats
4.14 g   
26
1.56 g   
12
Saturated Fat
2.67 g   
24
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.15 g   
99+
0.30 g   
99+
Monounsaturated Fat
1.11 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
198.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.14 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.28 mg   
16
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.07 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
134.00 mg   
99+
469.00 mg   
27
Iron
0.05 mg   
99+
1.13 mg   
11
Magnesium
14.00 mg   
32
195.00 mg   
4
Phosphorus
111.00 mg   
99+
1,321.00 mg   
2
Potassium
204.00 mg   
27
500.00 mg   
10
Sodium
50.00 mg   
99+
156.00 mg   
99+
Zinc
0.30 mg   
99+
6.18 mg   
2
Other
  
  
Water
88.90 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Not Applicable   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   
Allergy
  
  
Goat Milk and Whey Protein Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Goat Milk and Whey Protein Flavor
Sour   
Depends upon added flavoring agents   
Goat Milk and Whey Protein Aroma
Goaty   
Not Available   
Vegetarian
Yes   
Yes   
Origin
NA   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Applicable   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
Not Applicable   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
5- 7 days   
Around 6 months   
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