Goat Milk vs Whey Protein

Goat Milk

Whey Protein

Whey Protein vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

113.00 Kcal

Calories

69.00 Kcal

99+

352.00 Kcal

Calories in 1 tbsp

17.00 Kcal

27.00 Kcal

Calories in 1 oz

69.00 Kcal

99.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

103.00 Kcal

Serving size

100

Proteins

3.56 g

99+

78.13 g

Carbs

4.45 g

99+

6.25 g

Fiber

0.00 g

3.10 g

Sugar

4.45 g

0.00 g

Fats

4.14 g

1.56 g

Fat Content

4 %

1 %

Saturated Fat

2.67 g

2.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.30 g

99+

Monounsaturated Fat

1.11 g

99+

0.16 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

27.03 mg

Vitamins

Vitamin A

198.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.61 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

2.02 mg

Vitamin B3 (Niacin)

0.28 mg

1.14 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.61 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

33.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

2.45 µg

Vitamin C (Ascorbic acid)

1.30 mg

0.00 mg

Vitamin D

51.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

469.00 mg

Iron

0.05 mg

99+

1.13 mg

Magnesium

14.00 mg

195.00 mg

Phosphorus

111.00 mg

99+

1,321.00 mg

Potassium

204.00 mg

500.00 mg

Sodium

50.00 mg

99+

156.00 mg

99+

Zinc

0.30 mg

99+

6.18 mg

Other

Water

88.90 g

3.44 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Sour

Depends upon added flavoring agents

Aroma

Goaty

Vegetarian

Yes

Origin

Europe