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Quark vs Goat Milk

Quark
Goat Milk
Goat Milk vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
69.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
3.56 g   
99+
Carbs
3.50 g   
99+
4.45 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
4.45 g   
39
Fats
10.60 g   
99+
4.14 g   
26
Saturated Fat
7.00 g   
40
2.67 g   
24
Polyunsaturated Fat
0.01 g   
99+
0.15 g   
99+
Monounsaturated Fat
0.20 g   
99+
1.11 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
11.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.07 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
1.30 mg   
13
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
134.00 mg   
99+
Iron
0.00 mg   
99+
0.05 mg   
99+
Magnesium
10.00 mg   
99+
14.00 mg   
32
Phosphorus
100.00 mg   
99+
111.00 mg   
99+
Potassium
150.00 mg   
99+
204.00 mg   
27
Sodium
40.00 mg   
99+
50.00 mg   
99+
Zinc
0.60 mg   
38
0.30 mg   
99+
Other
  
  
Water
80.53 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Reduces blood pressure   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Hair Care
NA   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Allergy
  
  
Quark and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Color
Not Available   
Not Available   
Quark and Goat Milk Flavor
Not Available   
Sour   
Quark and Goat Milk Aroma
Not Available   
Goaty   
Vegetarian
Not Available   
Yes   
Origin
Germany   
NA   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Not Applicable   
Time Duration
  
  
Preparation Time
24-36 hours   
Not Applicable   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
5- 7 days   
Calories >>
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