Quark vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
3.56 g
99+
Carbs
3.50 g
99+
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.45 g
39
Fats
10.60 g
99+
4.14 g
26
Saturated Fat
7.00 g
40
2.67 g
24
Polyunsaturated Fat
0.01 g
99+
0.15 g
99+
Monounsaturated Fat
0.20 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.05 mg
17
Vitamin B2 (Riboflavin)
0.30 mg
27
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.70 µg
26
0.07 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
1.30 mg
13
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
134.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
10.00 mg
99+
14.00 mg
32
Phosphorus
100.00 mg
99+
111.00 mg
99+
Potassium
150.00 mg
99+
204.00 mg
27
Sodium
40.00 mg
99+
50.00 mg
99+
Zinc
0.60 mg
38
0.30 mg
99+
Other
Water
80.53 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Not Defined
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
NA
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Quark and Goat Milk Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Quark and Goat Milk Flavor
Not Available
Sour
Quark and Goat Milk Aroma
Not Available
Goaty
Vegetarian
Not Available
Yes
Origin
Germany
NA
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Not Applicable
Time Duration
Preparation Time
24-36 hours
Not Applicable
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
5- 7 days
