Goat Milk vs Donkey's Milk

Goat Milk

Donkey's Milk

Donkey's Milk vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

65.00 Kcal

Calories

69.00 Kcal

99+

47.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

31.00 Kcal

Calories in 1 oz

69.00 Kcal

30.00 Kcal

Calories in 1 slice of

69.00 Kcal

29.00 Kcal

Serving size

100

Proteins

3.56 g

99+

1.72 g

99+

Carbs

4.45 g

99+

6.00 g

99+

Fiber

0.00 g

0.70 g

Sugar

4.45 g

6.00 g

99+

Fats

4.14 g

0.60 g

Fat Content

4 %

Saturated Fat

2.67 g

1.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

1.10 g

Monounsaturated Fat

1.11 g

99+

1.10 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

6.50 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

32.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

2.00 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.08 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

1.70 mg

Vitamin D

51.00 IU

2.40 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.10 µg

Minerals

Calcium

134.00 mg

99+

67.67 mg

99+

Iron

0.05 mg

99+

0.10 mg

99+

Magnesium

14.00 mg

3.73 mg

99+

Phosphorus

111.00 mg

99+

48.70 mg

99+

Potassium

204.00 mg

49.72 mg

99+

Sodium

50.00 mg

99+

21.83 mg

99+

Zinc

0.30 mg

99+

0.05 mg

99+

Other

Water

88.90 g

90.40 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of protein

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Type of milk

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Egypt

How to make

Serving Size