Frozen Yogurt

Mursik

Frozen Yogurt vs Mursik

Frozen Yogurt

Mursik

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Calories

Calories in 1 cup

221.00 Kcal100.00 Kcal

50 1927

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Calories

139.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

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Carbs

21.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

21.00 g1.50 g

0 54.08

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Fats

2.50 g3.50 g

0.1 175

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Fat Content

4 %5 %

0 100

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Saturated Fat

1.51 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.07 g1.00 g

0 48

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Monounsaturated Fat

1.60 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

122.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

2.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg4.25 µg

0 30.3

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Minerals

Calcium

200.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

7.00 mg3.25 mg

0 444

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Phosphorus

62.00 mg2.50 mg

0 1409

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Potassium

108.00 mg0.25 mg

0 1794

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Sodium

45.00 mg1.25 mg

0 7022.4

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Zinc

0.19 mg0.25 mg

0 7.31

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Other

Water

68.08 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Best for weight loss

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Kenya

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Dried Gourd

Time Duration

Preparation Time

30- 40 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F39.00 °F

-20 383

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Shelf Life

1 Month

Around 3 months

Comparison of Frozen Yogurt and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Yogurt and Mursik, helps you to choose among them. Frozen Yogurt vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.