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Filmjolk vs Whey Protein Facts


Whey Protein vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
78.13 g   
4

Carbs
20.00 g   
26
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
17.00 g   
99+
0.00 g   

Fats
4.00 g   
24
1.56 g   
12

Saturated Fat
2.70 g   
25
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.30 g   
99+

Monounsaturated Fat
0.96 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
13.44 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.16 mg   
99+
2.02 mg   
1

Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.34 µg   
99+
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
385.00 mg   
30
469.00 mg   
27

Iron
0.00 mg   
99+
1.13 mg   
11

Magnesium
11.50 mg   
37
195.00 mg   
4

Phosphorus
93.10 mg   
99+
1,321.00 mg   
2

Potassium
170.00 mg   
32
500.00 mg   
10

Sodium
37.50 mg   
99+
156.00 mg   
99+

Zinc
0.43 mg   
99+
6.18 mg   
2

Other
  
  

Water
87.42 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Filmjolk and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
White   
White   

Filmjolk and Whey Protein Flavor
Sour   
Depends upon added flavoring agents   

Filmjolk and Whey Protein Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2 days   
8- 10 hours   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
10 to 14 days   
Around 6 months   

Summary >>
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