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How to make Whey Protein and Kefir?
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Whey Protein
Kefir
How to make Kefir and Whey Protein
Summary
Calories
Nutrition
Benefits
What is
How to make
All
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
8- 10 hours
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
99.00 °F
5
Shelf Life
Around 6 months
2- 3 weeks
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