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Ryazhenka Nutrition



Nutrition

Serving Size
100

Cholesterol
14.00 mg 50

Vitamins

Vitamin A
63.00 IU 74

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.13 mg 61

Vitamin B3 (Niacin)
1.30 mg 5

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
16.00 µg 22

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
2.70 mg 9

Vitamin D
49.00 IU 8

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.11 mg 41

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
138.00 mg 50

Iron
0.10 mg 52

Magnesium
10.00 mg 44

Phosphorus
116.00 mg 49

Potassium
510.00 mg 10

Sodium
50.00 mg 62

Zinc
0.40 mg 57

Other

Water
74.30 g 36

Caffeine
0.00 g

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Ryazhenka Nutrition Facts

Ryazhenka is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Ryazhenka Nutrition and all the Ryazhenka Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Ryazhenka. Along with the Ryazhenka Nutrition Facts, don't forget to give a glance at the Ryazhenka Benefits to know the health benefits, skin benefits and hair benefits of Ryazhenka. Explore the Vitamin and Mineral content of Ryazhenka in the upcoming sections.

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