Home
 My Dairy Diet

Whey Protein vs Curd

Whey Protein
Curd
Curd vs Whey Protein


Calories
Calories in 1 pat
113.00 Kcal  
3
206.00 Kcal  
6
Calories per 100g
352.00 Kcal  
31
98.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
9
14.00 Kcal  
3
Calories in 1 cup
99.00 Kcal  
12
28.00 Kcal  
3
Calories in 1 stick
Not Applicable  
Not Applicable  
Serving size
100  
100  
Proteins
78.13 g  
4
11.12 g  
39
Carbs
6.25 g  
40
3.38 g  
99+
Fiber
3.10 g  
3
0.00 g  
15
Sugar
0.00 g  
2.67 g  
26
Fats
1.56 g  
12
4.30 g  
29
Saturated Fat
2.00 g  
16
1.72 g  
12
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
30
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.16 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
11
12.00 µg  
23
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.43 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29
Vitamin D
0.00 IU  
39
3.00 IU  
30
Vitamin D (D2+D3)
0.00 µg  
18
0.10 µg  
17
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
36
Vitamin K (Phylloquinone)
0.00 µg  
27
0.00 µg  
27
Minerals
  
  
Calcium
469.00 mg  
27
83.00 mg  
99+
Iron
1.13 mg  
11
0.07 mg  
99+
Magnesium
195.00 mg  
4
8.00 mg  
99+
Phosphorus
1,321.00 mg  
2
159.00 mg  
38
Potassium
500.00 mg  
10
104.00 mg  
99+
Sodium
156.00 mg  
99+
364.00 mg  
30
Zinc
6.18 mg  
2
0.40 mg  
99+
Other
  
  
Water
3.44 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Not Applicable  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Whey Protein and Curd Allergy Symptoms
Not Available  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
White  
White  
Whey Protein and Curd Flavor
Depends upon added flavoring agents  
Sour  
Whey Protein and Curd Aroma
Not Available  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Europe  
Unknown  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Milk, Yogurt  
Fermentation Agent
Not Applicable  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
3- 4 hours  
Cooking Time
NA  
15  
Aging time
Not Available  
Not Applicable  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
5- 7 days  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!