Filmjolk vs Strained Yogurt

Filmjolk

Strained Yogurt

Strained Yogurt vs Filmjolk

Calories

Calories in 1 cup

70.00 Kcal

183.00 Kcal

Calories

60.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

15.00 Kcal

59.00 Kcal

Calories in 1 oz

35.00 Kcal

59.00 Kcal

Calories in 1 slice of

58.00 Kcal

59.00 Kcal

Serving size

100

Proteins

8.00 g

99+

8.17 g

99+

Carbs

20.00 g

11.89 g

Fiber

0.00 g

1.00 g

Sugar

17.00 g

99+

11.23 g

99+

Fats

4.00 g

2.57 g

Fat Content

3 %

10 %

Saturated Fat

2.70 g

0.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.06 g

99+

0.00 g

99+

Monounsaturated Fat

0.96 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

13.44 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.16 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.09 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.40 mg

0.05 mg

Vitamin B9 (Folic acid, Folate)

12.30 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.34 µg

99+

0.50 µg

Vitamin C (Ascorbic acid)

0.00 mg

0.70 mg

Vitamin D

2.50 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.10 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

385.00 mg

88.00 mg

99+

Iron

0.00 mg

99+

0.07 mg

99+

Magnesium

11.50 mg

10.00 mg

99+

Phosphorus

93.10 mg

99+

109.00 mg

99+

Potassium

170.00 mg

129.00 mg

99+

Sodium

37.50 mg

99+

33.00 mg

99+

Zinc

0.43 mg

99+

0.41 mg

99+

Other

Water

87.42 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

Yes

Origin

Nordic countries

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make