Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Trans Fat
0.00 g
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
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Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Filmjolk and Strained Yogurt Allergy Symptoms
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What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
White
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Filmjolk and Strained Yogurt Flavor
Sour
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Filmjolk and Strained Yogurt Aroma
Sour smell
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Vegetarian
Yes
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Origin
Nordic countries
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Ingredients
Milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Preparation Time
2 days
24-36 hours
Aging time
Not Available
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Refrigeration Temperature
Shelf Life
10 to 14 days
1- 2 Weeks