Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat
Skin Care
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Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
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It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy Symptoms
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Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Buttermilk is a liquid made by the process of churning butter out of cream.
Flavor
Depends upon added flavoring agents
Sour
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
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Lactococcus Lactis
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Stirrer
Preparation Time
8- 10 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
Around 6 months
7- 10 days