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Whey Protein vs Filmjolk Facts


Filmjolk vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
60.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
8.00 g   
99+

Carbs
6.25 g   
40
20.00 g   
26

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
17.00 g   
99+

Fats
1.56 g   
12
4.00 g   
24

Saturated Fat
2.00 g   
16
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.06 g   
99+

Monounsaturated Fat
0.16 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.16 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.30 µg   
21

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
469.00 mg   
27
385.00 mg   
30

Iron
1.13 mg   
11
0.00 mg   
99+

Magnesium
195.00 mg   
4
11.50 mg   
37

Phosphorus
1,321.00 mg   
2
93.10 mg   
99+

Potassium
500.00 mg   
10
170.00 mg   
32

Sodium
156.00 mg   
99+
37.50 mg   
99+

Zinc
6.18 mg   
2
0.43 mg   
99+

Other
  
  

Water
3.44 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Whey Protein and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Whey Protein and Filmjolk Flavor
Depends upon added flavoring agents   
Sour   

Whey Protein and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   

Time Duration
  
  

Preparation Time
8- 10 hours   
2 days   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
10 to 14 days   

Summary >>
<< How to make

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