Benefits of Kefir vs Cream Cheese

Kefir

Cream Cheese

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Helps to gain weight, Keeps feel full, Provides energy

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Not Available

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Gives a smoother skin, Shrinks and tightens the pores

1.2.2 Hair Care

Strengthens hair roots

Stimulates hair growth, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

High Calorie, Rich fat content

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

Difference between Kefir and Cream Cheese Benefits

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