1 kalori
1.1 kalori
98.00 Kcal
Rank: 70 (Overall) ▶
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiya
Rank: N/A (Overall) ▶
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiya
Rank: N/A (Overall) ▶
8
102
1.4 Kalori ing 1 oz
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiya
Rank: N/A (Overall) ▶
12.2
425
1.6 Bantu ukuran
100
1.7 protein
11.12 g
Rank: 39 (Overall) ▶
0
215
1.8 karbohidrat
3.38 g
Rank: 62 (Overall) ▶
0
205
1.8.1 serat
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.67 g
Rank: 26 (Overall) ▶
0
54.08
1.9 lemak
4.30 g
Rank: 29 (Overall) ▶
0.1
175
1.9.1 Content lemak
ora Sumadhiya
Rank: N/A (Overall) ▶
1
91
1.9.2 jenuh Lemak
1.72 g
Rank: 12 (Overall) ▶
0
67
1.9.3 Trans Lemak
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 asam lemak
0.12 g
Rank: 62 (Overall) ▶
0
48
1.9.5 monounsaturated lemak
0.78 g
Rank: 71 (Overall) ▶
0
32.9
2 Nutrition
2.1 Bantu Size
100
2.2 kolesterol
17.00 mg
Rank: 46 (Overall) ▶
0
325
2.3 vitamins
2.3.1 vitamin A
140.00 IU
Rank: 59 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg
Rank: 30 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.16 mg
Rank: 51 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg
Rank: 41 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg
Rank: 39 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
12.00 μg
Rank: 23 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.43 μg
Rank: 35 (Overall) ▶
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 vitamin D
3.00 IU
Rank: 30 (Overall) ▶
0
301
2.3.10 Vitamin D (D2 + D3)
0.10 μg
Rank: 17 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.08 mg
Rank: 36 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg
Rank: 27 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 calcium
83.00 mg
Rank: 74 (Overall) ▶
0
1705
2.4.2 Iron
0.07 mg
Rank: 54 (Overall) ▶
0
70
2.4.3 Magnesium
8.00 mg
Rank: 44 (Overall) ▶
0
444
2.4.4 fosfor
159.00 mg
Rank: 38 (Overall) ▶
0
1409
2.4.5 kalium
104.00 mg
Rank: 59 (Overall) ▶
0
1794
2.4.6 sodium
364.00 mg
Rank: 30 (Overall) ▶
0
7022.4
2.4.7 seng
0.40 mg
Rank: 51 (Overall) ▶
0
7.31
2.5 liyane
2.5.1 Water
79.79 g
Rank: 26 (Overall) ▶
0
221
2.5.2 kafein
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Wuku
3.1 Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ngresiki kulit paten
3.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
4 apa
4.1 apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
4.1.1 warna
ora Sumadhiya
4.1.2 roso
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
4.1.4 vegetarian
ora Sumadhiya
4.2 asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
5 Carane nggawe
5.1 Bantu Size
100
5.2 Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
30- 40 menit
5.4.2 Wektu Cooking
15
5.4.3 tuwa wektu
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F
Rank: 5 (Overall) ▶
-20
383
5.5.2 beting Life
7- 10 days