×

Cottage Cheese
Cottage Cheese




ADD
Compare

All About Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

206.00 Kcal
Rank: 32 (Overall)
50 1927
👆🏻

Calories

98.00 Kcal
Rank: 70 (Overall)
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Calories in 1 oz

48.00 Kcal
Rank: 21 (Overall)
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal
Rank: 51 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

11.12 g
Rank: 39 (Overall)
0 215
👆🏻

Carbs

3.38 g
Rank: 63 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.67 g
Rank: 27 (Overall)
0 54.08
👆🏻

Fats

4.30 g
Rank: 29 (Overall)
0.1 175
👆🏻

Fat Content

4 %
Rank: 4 (Overall)
0 100
👆🏻

Saturated Fat

1.72 g
Rank: 14 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g
Rank: 64 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.78 g
Rank: 78 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

17.00 mg
Rank: 47 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU
Rank: 60 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg
Rank: 54 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 50 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 42 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg
Rank: 39 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

3.00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

83.00 mg
Rank: 76 (Overall)
0 1705
👆🏻

Iron

0.07 mg
Rank: 56 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 47 (Overall)
0 444
👆🏻

Phosphorus

159.00 mg
Rank: 38 (Overall)
0 1409
👆🏻

Potassium

104.00 mg
Rank: 63 (Overall)
0 1794
👆🏻

Sodium

364.00 mg
Rank: 30 (Overall)
0 7022.4
👆🏻

Zinc

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

Other

Water

79.79 g
Rank: 30 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-

Flavor

-

Aroma

-

Vegetarian

-

Origin

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

15

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

7- 10 days

About Cottage Cheese

There are thousands of references, all over the web about Cottage Cheese, some explaining its nutritional value, some the health benefits of Cottage Cheese, while some elucidating the methods of how to make Cottage Cheese. But how about you get to know all about Cottage Cheese, on just one page! Yes you heard it, here you will get to know all information about Cottage Cheese. To begin with, Cottage Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Few Drops Of Lemon Juice, Milk, Rennet, Salt, Vinegar. Moreover here you will get to know how many Cottage Cheese Calories will you gain, and the other nutrients by consuming Cottage Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cottage Cheese. The Cottage Cheese Nutrition, will give you the vitamin and mineral content in Cottage Cheese. And at last you will get to know What is Cottage Cheese, with all the interesting facts about Cottage Cheese.