×

Kefir
Kefir

Cream Cheese
Cream Cheese



ADD
Compare
X
Kefir
X
Cream Cheese

Kefir vs Cream Cheese Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
5.00 mg0.00 mg
Butter
0 325
1.3 Vitamins
1.3.1 Vitamin A
569.00 IU1,111.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.03 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.15 mg0.09 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg1.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.03 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
41.00 IU0.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.86 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 µg0.30 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg97.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.11 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg9.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
105.00 mg107.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
164.00 mg132.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg314.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.46 mg0.50 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
90.07 g52.62 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Kefir vs Cream Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kefir and Cream Cheese. Kefir vs Cream Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kefir vs Cream Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kefir and Cream Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kefir vs Cream Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kefir vs Cream Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kefir and Cream Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kefir vs Cream Cheese, to actually get an idea as to Why to have Kefir ? or Why to have Cream Cheese?.