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Cheese vs Doogh


Doogh vs Cheese


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
366.00 Kcal  
26
61.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
100.00 g  
3
3.50 g  
99+

Carbs
3.70 g  
99+
4.70 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.30 g  
24
4.70 g  
99+

Fats
31.79 g  
99+
3.30 g  
19

Saturated Fat
18.00 g  
99+
2.10 g  
19

Trans Fat
1.10 g  
8
Not Available  

Polyunsaturated Fat
1.30 g  
17
0.10 g  
99+

Monounsaturated Fat
8.00 g  
28
0.90 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
100.00 mg  
10
13.00 mg  
99+

Vitamins
  
  

Vitamin A
945.00 IU  
18
66.60 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
Not Available  

Vitamin B2 (Riboflavin)
0.23 mg  
36
0.03 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
Not Available  

Vitamin B6 (Pyridoxine)
0.05 mg  
34
Not Available  

Vitamin B9 (Folic acid, Folate)
8.00 µg  
28
Not Available  

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.37 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.48 mg  
23

Vitamin D
23.00 IU  
19
0.00 IU  
39

Vitamin D (D2+D3)
0.60 µg  
10
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.80 mg  
11
1.44 mg  
8

Vitamin K (Phylloquinone)
2.60 µg  
10
Not Available  

Minerals
  
  

Calcium
1,045.00 mg  
5
137.50 mg  
99+

Iron
0.63 mg  
22
0.08 mg  
99+

Magnesium
26.00 mg  
19
12.00 mg  
35

Phosphorus
641.00 mg  
7
95.00 mg  
99+

Potassium
132.00 mg  
99+
156.40 mg  
39

Sodium
1,671.00 mg  
6
7,022.40 mg  
1

Zinc
2.49 mg  
24
0.45 mg  
99+

Other
  
  

Water
39.61 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  

Other General Benefits
Improves digestion  
Unknown  

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Unknown  

Hair Care
Reduces hair fall, Strengthens hair roots  
Unknown  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
No uses found  

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin D  

Allergy
  
  

Cheese and Doogh Allergy Symptoms
Not Available  
Not Available  

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  

Color
Not Available  
Not Available  

Cheese and Doogh Flavor
Not Available  
Not Available  

Cheese and Doogh Aroma
Not Available  
Not Available  

Vegetarian
Not Available  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Iran  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Carbonated water, Mint, Salt, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Cup  

Time Duration
  
  

Preparation Time
20- 25 minutes  
15- 20 minutes  

Cooking Time
30  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
1 Month  

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Comparison of Types of Cheese