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Doogh vs Cottage Cheese

Doogh
Cottage Cheese
Cottage Cheese vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
206.00 Kcal  
32
Calories
61.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
14.00 Kcal  
10
Calories in 1 oz
10.00 Kcal  
1
48.00 Kcal  
21
Calories in 1 slice of
31.00 Kcal  
3
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
11.12 g  
39
Carbs
4.70 g  
99+
3.38 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
2.67 g  
27
Fats
3.30 g  
19
4.30 g  
29
Fat Content
1 %  
1
4 %  
4
Saturated Fat
2.10 g  
22
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.12 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
137.50 mg  
99+
83.00 mg  
99+
Iron
0.08 mg  
99+
0.07 mg  
99+
Magnesium
12.00 mg  
38
8.00 mg  
99+
Phosphorus
95.00 mg  
99+
159.00 mg  
38
Potassium
156.40 mg  
99+
104.00 mg  
99+
Sodium
7,022.40 mg  
1
364.00 mg  
30
Zinc
0.45 mg  
99+
0.40 mg  
99+
Other
  
  
Water
89.80 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
-  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Cup  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
7- 10 days  
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