Doogh vs Cottage Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
11.12 g
39
Carbs
4.70 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
2.67 g
26
Fats
3.30 g
19
4.30 g
29
Saturated Fat
2.10 g
19
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.12 g
99+
Monounsaturated Fat
0.90 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.37 µg
39
0.43 µg
35
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
137.50 mg
99+
83.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
Phosphorus
95.00 mg
99+
159.00 mg
38
Potassium
156.40 mg
39
104.00 mg
99+
Sodium
7,022.40 mg
1
364.00 mg
30
Zinc
0.45 mg
99+
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Unknown
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Unknown
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Unknown
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Doogh and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Doogh and Cottage Cheese Flavor
Not Available
Not Available
Doogh and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Iran
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
7- 10 days
