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Doogh vs Cottage Cheese

Doogh
Cottage Cheese
Cottage Cheese vs Doogh


Calories
Calories per 100g
61.00 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
11.12 g   
39
Carbs
4.70 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.70 g   
99+
2.67 g   
26
Fats
3.30 g   
19
4.30 g   
29
Saturated Fat
2.10 g   
19
1.72 g   
12
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.10 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.90 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
66.60 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.37 µg   
39
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
137.50 mg   
99+
83.00 mg   
99+
Iron
0.08 mg   
99+
0.07 mg   
99+
Magnesium
12.00 mg   
35
8.00 mg   
99+
Phosphorus
95.00 mg   
99+
159.00 mg   
38
Potassium
156.40 mg   
39
104.00 mg   
99+
Sodium
7,022.40 mg   
1
364.00 mg   
30
Zinc
0.45 mg   
99+
0.40 mg   
99+
Other
  
  
Water
Not Available   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Unknown   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Unknown   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather   
Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Doogh and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Doogh and Cottage Cheese Flavor
Not Available   
Not Available   
Doogh and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Iran   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Carbonated water, Mint, Salt, Yogurt   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cup   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
30- 40 minutes   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
1 Month   
7- 10 days   
Calories >>
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