Home
My Dairy Diet


Cheese vs Doogh Facts


Doogh vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.50 g   
99+

Carbs
3.70 g   
99+
4.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
4.70 g   
99+

Fats
31.79 g   
99+
3.30 g   
19

Saturated Fat
18.00 g   
99+
2.10 g   
19

Trans Fat
1.10 g   
8
Not Available   

Polyunsaturated Fat
1.30 g   
17
0.10 g   
99+

Monounsaturated Fat
8.00 g   
28
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
13.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.03 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
34
Not Available   

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.37 µg   
39

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.48 mg   
23

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
1.44 mg   
8

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
1,045.00 mg   
5
137.50 mg   
99+

Iron
0.63 mg   
22
0.08 mg   
99+

Magnesium
26.00 mg   
19
12.00 mg   
35

Phosphorus
641.00 mg   
7
95.00 mg   
99+

Potassium
132.00 mg   
99+
156.40 mg   
39

Sodium
1,671.00 mg   
6
7,022.40 mg   
1

Zinc
2.49 mg   
24
0.45 mg   
99+

Other
  
  

Water
39.61 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Improves digestion   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Unknown   

Hair Care
Reduces hair fall, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Cheese and Doogh Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Not Available   
Not Available   

Cheese and Doogh Flavor
Not Available   
Not Available   

Cheese and Doogh Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Iran   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Cup   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
30   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese