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Doogh vs Cheese

Doogh
Cheese
Cheese vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
455.00 Kcal  
99+
Calories
61.00 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15
Calories in 1 oz
10.00 Kcal  
1
113.00 Kcal  
99+
Calories in 1 slice of
31.00 Kcal  
3
113.00 Kcal  
37
Serving size
100  
100  
Proteins
3.50 g  
99+
100.00 g  
3
Carbs
4.70 g  
99+
3.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
2.30 g  
25
Fats
3.30 g  
19
31.79 g  
99+
Fat Content
1 %  
1
34 %  
30
Saturated Fat
2.10 g  
22
18.00 g  
99+
Trans Fat
0.00 g  
1.10 g  
13
Polyunsaturated Fat
0.10 g  
99+
1.30 g  
17
Monounsaturated Fat
0.90 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
66.60 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.80 mg  
15
Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12
Minerals
  
  
Calcium
137.50 mg  
99+
1,045.00 mg  
5
Iron
0.08 mg  
99+
0.63 mg  
23
Magnesium
12.00 mg  
38
26.00 mg  
22
Phosphorus
95.00 mg  
99+
641.00 mg  
7
Potassium
156.40 mg  
99+
132.00 mg  
99+
Sodium
7,022.40 mg  
1
1,671.00 mg  
6
Zinc
0.45 mg  
99+
2.49 mg  
26
Other
  
  
Water
89.80 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
-  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Cup  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
20- 25 minutes  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
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