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Doogh vs Cheese


Cheese vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
100.00 g   
3

Carbs
4.70 g   
99+
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
2.30 g   
24

Fats
3.30 g   
19
31.79 g   
99+

Saturated Fat
2.10 g   
19
18.00 g   
99+

Trans Fat
Not Available   
1.10 g   
8

Polyunsaturated Fat
0.10 g   
99+
1.30 g   
17

Monounsaturated Fat
0.90 g   
99+
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
66.60 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
Not Available   
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.37 µg   
39
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.80 mg   
11

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
137.50 mg   
99+
1,045.00 mg   
5

Iron
0.08 mg   
99+
0.63 mg   
22

Magnesium
12.00 mg   
35
26.00 mg   
19

Phosphorus
95.00 mg   
99+
641.00 mg   
7

Potassium
156.40 mg   
39
132.00 mg   
99+

Sodium
7,022.40 mg   
1
1,671.00 mg   
6

Zinc
0.45 mg   
99+
2.49 mg   
24

Other
  
  

Water
Not Available   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Unknown   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Unknown   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Doogh and Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Not Available   
Not Available   

Doogh and Cheese Flavor
Not Available   
Not Available   

Doogh and Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Iran   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
20- 25 minutes   

Cooking Time
NA   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
2- 3 weeks   

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