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Doogh vs Cream Cheese

Doogh
Cream Cheese
Cream Cheese vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
812.00 Kcal  
99+
Calories
61.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
8.00 Kcal  
6
35.00 Kcal  
23
Calories in 1 oz
10.00 Kcal  
1
99.00 Kcal  
99+
Calories in 1 slice of
31.00 Kcal  
3
66.00 Kcal  
16
Serving size
100  
100  
Proteins
3.50 g  
99+
6.15 g  
99+
Carbs
4.70 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
3.76 g  
35
Fats
3.30 g  
19
34.44 g  
99+
Fat Content
1 %  
1
65 %  
38
Saturated Fat
2.10 g  
22
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.10 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.90 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.86 mg  
13
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
137.50 mg  
99+
97.00 mg  
99+
Iron
0.08 mg  
99+
0.11 mg  
99+
Magnesium
12.00 mg  
38
9.00 mg  
99+
Phosphorus
95.00 mg  
99+
107.00 mg  
99+
Potassium
156.40 mg  
99+
132.00 mg  
99+
Sodium
7,022.40 mg  
1
314.00 mg  
33
Zinc
0.45 mg  
99+
0.50 mg  
99+
Other
  
  
Water
89.80 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Iran  
United States  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Cup  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2 weeks  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
1 Month  
3-4 weeks  
Calories >>
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