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Cheese vs Bulgarian Yogurt

Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
155.00 Kcal  
25
Calories
366.00 Kcal  
26
140.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
15.00 Kcal  
11
Calories in 1 oz
113.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
113.00 Kcal  
37
59.00 Kcal  
13
Serving size
100  
100  
Proteins
100.00 g  
3
8.00 g  
99+
Carbs
3.70 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.30 g  
25
6.00 g  
99+
Fats
31.79 g  
99+
9.00 g  
99+
Fat Content
34 %  
30
10 %  
10
Saturated Fat
18.00 g  
99+
6.00 g  
39
Trans Fat
1.10 g  
13
0.00 g  
Polyunsaturated Fat
1.30 g  
17
0.20 g  
99+
Monounsaturated Fat
8.00 g  
30
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
40.00 mg  
33
Vitamins
  
  
Vitamin A
945.00 IU  
18
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.21 mg  
39
Vitamin B3 (Niacin)
0.08 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
15.00 µg  
23
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
23.00 IU  
23
150.00 IU  
3
Vitamin D (D2+D3)
0.60 µg  
11
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.37 mg  
25
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
275.00 mg  
36
Iron
0.63 mg  
23
0.00 mg  
99+
Magnesium
26.00 mg  
22
32.00 mg  
16
Phosphorus
641.00 mg  
7
117.00 mg  
99+
Potassium
132.00 mg  
99+
380.00 mg  
15
Sodium
1,671.00 mg  
6
105.00 mg  
99+
Zinc
2.49 mg  
26
0.50 mg  
99+
Other
  
  
Water
39.61 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Improves digestion  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Reduces hair fall, Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
20- 25 minutes  
-  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
2- 3 weeks  
2- 3 Months  
Calories >>
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