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Bulgarian Yogurt vs Kefir

Bulgarian Yogurt
Kefir
Kefir vs Bulgarian Yogurt


Calories
Calories in 1 cup
155.00 Kcal  
25
168.00 Kcal  
28
Calories
140.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
20.00 Kcal  
15
Calories in 1 oz
59.00 Kcal  
26
41.00 Kcal  
18
Calories in 1 slice of
59.00 Kcal  
13
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.00 g  
99+
3.79 g  
99+
Carbs
8.00 g  
36
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
4.61 g  
99+
Fats
9.00 g  
99+
0.93 g  
7
Fat Content
10 %  
10
3 %  
3
Saturated Fat
6.00 g  
39
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.20 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.50 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.65 mg  
14
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.20 mg  
36
Vitamin D
150.00 IU  
3
41.00 IU  
13
Vitamin D (D2+D3)
1.50 µg  
4
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
275.00 mg  
36
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
32.00 mg  
16
12.00 mg  
38
Phosphorus
117.00 mg  
99+
105.00 mg  
99+
Potassium
380.00 mg  
15
164.00 mg  
38
Sodium
105.00 mg  
99+
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.46 mg  
99+
Other
  
  
Water
85.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Gives a smoother skin  
Hair Care
Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Creamy  
Yeasty  
Aroma
Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Bulgaria  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
Kefir seeds, Whole milk  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5
Shelf Life
2- 3 Months  
2- 3 weeks  
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