Home
 My Dairy Diet

Cheese vs Bulgarian Yogurt Nutrition

Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
40.00 mg   
33
Vitamins
  
  
Vitamin A
945.00 IU   
18
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.23 mg   
36
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
34
Not Available   
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   
Vitamin B12 (Cobalamin)
1.50 µg   
12
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
23.00 IU   
19
150.00 IU   
3
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
1,045.00 mg   
5
275.00 mg   
36
Iron
0.63 mg   
22
0.00 mg   
99+
Magnesium
26.00 mg   
19
Not Available   
Phosphorus
641.00 mg   
7
Not Available   
Potassium
132.00 mg   
99+
Not Available   
Sodium
1,671.00 mg   
6
105.00 mg   
99+
Zinc
2.49 mg   
24
Not Available   
Other
  
  
Water
39.61 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!