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Brânză Nutriție
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Nutriție

Portie

100

colesterol

100,00 mg
Rank: 10 (Overall)
0 325
👆🏻

vitamine

vitamina A

945,00 UI
Rank: 18 (Overall)
0 2499
👆🏻

Vitamina B1 (tiamină)

0,02 mg
Rank: 39 (Overall)
0 3.5
👆🏻

Vitamina B2 (riboflavina)

0,23 mg
Rank: 37 (Overall)
0 2.017
👆🏻

Vitamina B3 (niacina)

0,08 mg
Rank: 59 (Overall)
0 13.112
👆🏻

Vitamina B6 (piridoxina)

0,05 mg
Rank: 37 (Overall)
-0.026 1.5
👆🏻

Vitamina B9 (acid folic, acid folic)

8,00 pg
Rank: 33 (Overall)
0 87
👆🏻

Vitamina B12 (Cobalamina)

1,50 pg
Rank: 12 (Overall)
0 4.03
👆🏻

Vitamina C (acid ascorbic)

0,00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamina D

23,00 UI
Rank: 23 (Overall)
0 301
👆🏻

Vitamina D (D2 + D3)

0,60 pg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamina E (Alfa- Tocoferol)

0,80 mg
Rank: 15 (Overall)
0 24.21
👆🏻

Vitamina K (filochinona)

2,60 pg
Rank: 12 (Overall)
0 30.3
👆🏻

minerale

Calciu

1.045,00 mg
Rank: 5 (Overall)
0 1705
👆🏻

Fier

0,63 mg
Rank: 23 (Overall)
0 70
👆🏻

Magneziu

26,00 mg
Rank: 22 (Overall)
0 444
👆🏻

Fosfor

641,00 mg
Rank: 7 (Overall)
0 1409
👆🏻

Potasiu

132,00 mg
Rank: 55 (Overall)
0 1794
👆🏻

Sodiu

1.671,00 mg
Rank: 6 (Overall)
0 7022.4
👆🏻

Zinc

2,49 mg
Rank: 26 (Overall)
0 7.31
👆🏻

Alte

Apă

39,61 G
Rank: 72 (Overall)
0 221
👆🏻

Cofeină

0,00 G
0 0
👆🏻

Tipuri de brânză

Compara produse lactate

Branza albastra
Branza albastra Fapte
Brânză elvețiană
Brânză elvețiană Fapte
Brânză ricotta
Brânză ricotta Fapte
Brânză de vacă
Paneer
Brânză de vacă Vs Paneer
Cremă de brânză
Paneer
Cremă de brânză Vs Paneer
Chefir
Paneer
Chefir Vs Paneer

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