Chaas

Qurut

Chaas vs Qurut

Chaas

Qurut

Add ⊕

1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

98.00 Kcal886.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g8.00 g

0 215

1.8 Carbs

12.00 g28.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g8.00 g

0 54.08

1.9 Fats

2.00 g80.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.00 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA48.00 g

0 48

1.9.5 Monounsaturated Fat

NA20.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

10.00 mg45.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

115.15 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.08 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.37 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.14 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.25 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.45 mgNA

0 7.7

2.3.9 Vitamin D

2.45 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.24 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

284.20 mgNA

0 1705

2.4.2 Iron

0.12 mgNA

0 70

2.4.3 Magnesium

26.95 mgNA

0 444

2.4.4 Phosphorus

218.05 mgNA

0 1409

2.4.5 Potassium

369.95 mg407.00 mg

0 1794

2.4.6 Sodium

257.25 mg1,807.00 mg

0 7022.4

2.4.7 Zinc

1.03 mgNA

0 7.31

2.5 Other

2.5.1 Water

220.81 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Unknown

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Unknown

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Chaas

sort of cheese

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt

Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Container

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

few days in sun

5.4.2 Cooking Time

Unknown

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °FNA

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Around 6 months

Comparison of Chaas and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Chaas and Qurut, helps you to choose among them. Chaas vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.