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Quark
Quark

Qurut
Qurut



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Quark vs Qurut Calories

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Calories

Calories in 1 cup

215.00 Kcal117.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal886.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal12.00 Kcal
2 133
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Calories in 1 oz

64.00 Kcal43.00 Kcal
10 717
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Calories in 1 slice of

265.00 Kcal-
12.2 899
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Serving size

100
100

Proteins

14.10 g8.00 g
0 215
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Carbs

3.50 g28.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g8.00 g
0 54.08
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Fats

10.60 g80.00 g
0.1 175
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Fat Content

20 %10 %
0 100
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Saturated Fat

7.00 g12.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g48.00 g
0 48
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Monounsaturated Fat

0.20 g20.00 g
0 32.9
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Quark and Qurut Calories

Wouldn't you want to compare Quark and Qurut Calories?. Quark vs Qurut Calories, compares Quark and Qurut, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Qurut contains 886.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Qurut Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Qurut affect your body.