Whey Protein

Qurut

Whey Protein vs Qurut

Whey Protein

Qurut

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g8.00 g

0 215

👆🏻

Carbs

6.25 g28.00 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g8.00 g

0 54.08

👆🏻

Fats

1.56 g80.00 g

0.1 175

👆🏻

Fat Content

1 %10 %

0 100

👆🏻

Saturated Fat

2.00 g12.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g48.00 g

0 48

👆🏻

Monounsaturated Fat

0.16 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.80 mg

0 7.7

👆🏻

Vitamin D

0.00 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg117.00 mg

0 1705

👆🏻

Iron

1.13 mg0.30 mg

0 70

👆🏻

Magnesium

195.00 mg8.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg102.00 mg

0 1409

👆🏻

Potassium

500.00 mg407.00 mg

0 1794

👆🏻

Sodium

156.00 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg3.20 mg

0 7.31

👆🏻

Other

Water

3.44 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

sort of cheese

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Salt, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container

Time Duration

Preparation Time

8- 10 hours

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Comparison of Whey Protein and Qurut

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