Yogurt vs Quark

Yogurt

Quark

Quark vs Yogurt

Calories

Calories in 1 cup

134.00 Kcal

215.00 Kcal

Calories

59.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

9.00 Kcal

25.00 Kcal

Calories in 1 oz

17.00 Kcal

64.00 Kcal

Calories in 1 slice of

59.00 Kcal

265.00 Kcal

99+

Serving size

100

Proteins

5.00 g

99+

14.10 g

Carbs

3.60 g

99+

3.50 g

99+

Fiber

0.00 g

Sugar

3.24 g

3.50 g

Fats

0.39 g

10.60 g

99+

Fat Content

3 %

20 %

Saturated Fat

0.12 g

7.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.01 g

99+

0.01 g

99+

Monounsaturated Fat

0.05 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

1.00 mg

99+

Vitamins

Vitamin A

4.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.28 mg

0.30 mg

Vitamin B3 (Niacin)

0.21 mg

0.50 mg

Vitamin B6 (Pyridoxine)

0.06 mg

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

7.00 µg

19.00 µg

Vitamin B12 (Cobalamin)

0.75 µg

0.70 µg

Vitamin C (Ascorbic acid)

0.00 mg

1.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.01 mg

99+

0.01 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

1.10 µg

Minerals

Calcium

110.00 mg

99+

130.00 mg

99+

Iron

0.07 mg

99+

0.00 mg

99+

Magnesium

11.00 mg

99+

10.00 mg

99+

Phosphorus

135.00 mg

99+

100.00 mg

99+

Potassium

141.00 mg

99+

150.00 mg

99+

Sodium

36.00 mg

99+

40.00 mg

99+

Zinc

0.52 mg

99+

0.60 mg

99+

Other

Water

85.10 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Prevents Cancer, Boosts immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

White

Flavor

Creamy

Aroma

Fresh

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Germany

How to make

Serving Size