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Quark vs Blue Cheese Nutrition

Quark
Blue Cheese
Blue Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.38 mg  
18
Vitamin B3 (Niacin)
0.50 mg  
18
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
2.40 µg  
14
Minerals
  
  
Calcium
130.00 mg  
99+
528.00 mg  
22
Iron
0.00 mg  
99+
0.31 mg  
38
Magnesium
10.00 mg  
99+
23.00 mg  
24
Phosphorus
100.00 mg  
99+
387.00 mg  
24
Potassium
150.00 mg  
99+
256.00 mg  
22
Sodium
40.00 mg  
99+
1,146.00 mg  
8
Zinc
0.60 mg  
99+
2.66 mg  
22
Other
  
  
Water
80.53 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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