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Quark vs Buttermilk Nutrition

Quark
Buttermilk
Buttermilk vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
165.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.17 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.46 µg  
36
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
52.00 IU  
5
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
115.00 mg  
99+
Iron
0.00 mg  
99+
0.03 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
100.00 mg  
99+
85.00 mg  
99+
Potassium
150.00 mg  
99+
135.00 mg  
99+
Sodium
40.00 mg  
99+
105.00 mg  
99+
Zinc
0.60 mg  
99+
0.38 mg  
99+
Other
  
  
Water
80.53 g  
87.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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