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Quark vs Blue Cheese

Quark
Blue Cheese
Blue Cheese vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
100.00 Kcal  
9
Calories
0.08 Kcal  
99+
353.00 Kcal  
30
Calories in 1 tbsp
25.00 Kcal  
18
100.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
100.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
100.00 Kcal  
29
Serving size
100  
100  
Proteins
14.10 g  
37
21.40 g  
25
Carbs
3.50 g  
99+
2.34 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.50 g  
10
Fats
10.60 g  
99+
28.74 g  
99+
Fat Content
20 %  
17
29 %  
26
Saturated Fat
7.00 g  
99+
18.67 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.01 g  
99+
0.80 g  
33
Monounsaturated Fat
0.20 g  
99+
7.78 g  
33
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.38 mg  
18
Vitamin B3 (Niacin)
0.50 mg  
18
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
2.40 µg  
14
Minerals
  
  
Calcium
130.00 mg  
99+
528.00 mg  
22
Iron
0.00 mg  
99+
0.31 mg  
38
Magnesium
10.00 mg  
99+
23.00 mg  
24
Phosphorus
100.00 mg  
99+
387.00 mg  
24
Potassium
150.00 mg  
99+
256.00 mg  
22
Sodium
40.00 mg  
99+
1,146.00 mg  
8
Zinc
0.60 mg  
99+
2.66 mg  
22
Other
  
  
Water
80.53 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids nervous system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Good source of protein, Low fat  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
-  
-  
Flavor
-  
Salty, Sharp, Tangy  
Aroma
-  
Sour smell, Strong  
Vegetarian
-  
No  
Origin
Germany  
Europe, France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Things you need
Bowl, Cheesecloth, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
3-4 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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