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Yogurt vs Zincica


Zincica vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
40.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
2.70 g   
99+

Carbs
3.60 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
3.60 g   
32

Fats
0.39 g   
3
1.10 g   
9

% Fat Content
3 %   
3
3 %   
3

Saturated Fat
0.12 g   
2
0.95 g   
8

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.05 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.14 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
21
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.75 µg   
24
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.02 mg   
39

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
110.00 mg   
99+
130.00 mg   
99+

Iron
0.07 mg   
99+
0.04 mg   
99+

Magnesium
11.00 mg   
38
12.00 mg   
35

Phosphorus
135.00 mg   
99+
105.00 mg   
99+

Potassium
141.00 mg   
99+
164.00 mg   
34

Sodium
36.00 mg   
99+
40.00 mg   
99+

Zinc
0.52 mg   
99+
0.46 mg   
99+

Other
  
  

Water
85.10 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Yogurt and Zincica Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
White   
Not Available   

Yogurt and Zincica Flavor
Creamy   
Sour, Sweet   

Yogurt and Zincica Aroma
Fresh   
Sour smell   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Sheep Milk   

Fermentation Agent
Not Available   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
8- 10 hours   
2 days   

Cooking Time
15   
2 days   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
46.40 °F   
15

Shelf Life
3- 5 days   
10 to 14 days   

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