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Yogurt vs Ryazhenka


Ryazhenka vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
3.20 g   
99+

Carbs
3.60 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
3.24 g   
30
4.80 g   
99+

Fats
0.39 g   
3
3.60 g   
21

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
2.40 g   
21

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
Not Available   

Monounsaturated Fat
0.05 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.28 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
21
Not Available   

Vitamin B6 (Pyridoxine)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   

Vitamin B12 (Cobalamin)
0.75 µg   
24
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
110.00 mg   
99+
Not Available   

Iron
0.07 mg   
99+
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
135.00 mg   
99+
Not Available   

Potassium
141.00 mg   
99+
Not Available   

Sodium
36.00 mg   
99+
50.00 mg   
99+

Zinc
0.52 mg   
99+
Not Available   

Other
  
  

Water
85.10 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
NA   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
NA   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Yogurt and Ryazhenka Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Not Available   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Dairy Product   

Color
White   
Not Available   

Yogurt and Ryazhenka Flavor
Creamy   
Not Available   

Yogurt and Ryazhenka Aroma
Fresh   
Not Available   

Vegetarian
No   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Container, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
NA   

Cooking Time
15   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 weeks   

Calories >>
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