Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves digestion
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Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
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Nutritional Importance
Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy Symptoms
Diarrhea
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Flavor
Refreshing, Sweet, Tangy
Sour
Origin
Japan
Europe, Greece, Italy
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Plain cream, Skim milk
Things you need
2 Bowls
Bowl, Stirrer
Preparation Time
6-7 days fermentation
20- 25 minutes
Refrigeration Temperature
Shelf Life
1 Month
1- 2 Weeks