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Yakult vs Gouda Cheese


Gouda Cheese vs Yakult


Calories

Calories per 100g
50.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
24.94 g   
13

Carbs
12.00 g   
31
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
11.00 g   
99+
2.22 g   
22

Fats
0.10 g   
1
27.44 g   
99+

Saturated Fat
0.00 g   
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.00 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
0.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.00 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
17.00 mg   
99+
400.00 mg   
28

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
2.00 mg   
99+
70.00 mg   
8

Phosphorus
12.00 mg   
99+
444.00 mg   
20

Potassium
32.00 mg   
99+
1,409.00 mg   
2

Sodium
15.00 mg   
99+
600.00 mg   
25

Zinc
0.00 mg   
99+
1.14 mg   
30

Other
  
  

Water
85.40 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Boosts immune system, Improves digestion   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Yakult and Gouda Cheese Allergy Symptoms
Diarrhea   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Yakult and Gouda Cheese Flavor
Refreshing, Sweet, Tangy   
Creamy, Fruity, Nutty, Sweet   

Yakult and Gouda Cheese Aroma
Milky   
Sour smell   

Vegetarian
Yes   
No   

Origin
Japan   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
24 hours   

Cooking Time
NA   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
0.00 °F   
23

Shelf Life
1 Month   
Around 3 months   

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