Yakult vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
50.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
0.80 g
99+
23.76 g
17
Carbs
12.00 g
31
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
0.52 g
11
Fats
0.10 g
1
32.11 g
99+
Saturated Fat
0.00 g
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.95 g
23
Monounsaturated Fat
0.00 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
0.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
18.00 µg
17
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
17.00 mg
99+
685.00 mg
15
Iron
0.00 mg
99+
0.76 mg
18
Magnesium
2.00 mg
99+
26.00 mg
19
Phosphorus
12.00 mg
99+
457.00 mg
17
Potassium
32.00 mg
99+
127.00 mg
99+
Sodium
15.00 mg
99+
604.00 mg
24
Zinc
0.00 mg
99+
3.07 mg
12
Other
Water
85.40 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Boosts immune system, Improves digestion
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Not Available
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is typically used as a table Cheese
Nutritional Importance
Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Yakult and Colby Cheese Allergy Symptoms
Diarrhea
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Not Available
Yellow
Yakult and Colby Cheese Flavor
Refreshing, Sweet, Tangy
Sweet
Yakult and Colby Cheese Aroma
Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
Japan
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
2 Bowls, Not Applicable
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
3-4 weeks
