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Yakult vs Sour cream Facts

Yakult
Sour cream
Sour cream vs Yakult Facts


Calories
Calories per 100g
50.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
0.80 g   
99+
2.10 g   
99+
Carbs
12.00 g   
31
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
11.00 g   
99+
2.90 g   
27
Fats
0.10 g   
1
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
0.00 g   
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
0.80 g   
32
Monounsaturated Fat
0.00 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
0.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
17.00 mg   
99+
141.00 mg   
99+
Iron
0.00 mg   
99+
0.10 mg   
99+
Magnesium
2.00 mg   
99+
11.00 mg   
38
Phosphorus
12.00 mg   
99+
85.00 mg   
99+
Potassium
32.00 mg   
99+
211.00 mg   
24
Sodium
15.00 mg   
99+
70.00 mg   
99+
Zinc
0.00 mg   
99+
0.30 mg   
99+
Other
  
  
Water
85.40 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Not Available   
Unknown   
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   
Nutritional Importance
Low fat, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Yakult and Sour cream Allergy Symptoms
Diarrhea   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Yakult and Sour cream Flavor
Refreshing, Sweet, Tangy   
Sour   
Yakult and Sour cream Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Japan   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
2 Bowls, Not Applicable   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
6-7 days fermentation   
20- 25 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
40.00 °F   
18
Shelf Life
1 Month   
1- 2 Weeks   
Summary >>
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