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Sour cream vs Filmjolk


Filmjolk vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
8.00 g   
99+

Carbs
2.90 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
17.00 g   
99+

Fats
20.00 g   
99+
4.00 g   
24

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.06 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.16 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.10 mg   
33

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
141.00 mg   
99+
385.00 mg   
30

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
11.00 mg   
38
11.50 mg   
37

Phosphorus
85.00 mg   
99+
93.10 mg   
99+

Potassium
211.00 mg   
24
170.00 mg   
32

Sodium
70.00 mg   
99+
37.50 mg   
99+

Zinc
0.30 mg   
99+
0.43 mg   
99+

Other
  
  

Water
71.00 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
NA   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Sour cream and Filmjolk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Sour cream and Filmjolk Flavor
Sour   
Sour   

Sour cream and Filmjolk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
2 days   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
10 to 14 days   

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