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Sour cream vs Filmjolk

Sour cream
Filmjolk
Filmjolk vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
8.00 g   
99+
Carbs
2.90 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
17.00 g   
99+
Fats
20.00 g   
99+
4.00 g   
24
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
2.70 g   
25
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.06 g   
99+
Monounsaturated Fat
5.00 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
0.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.10 mg   
33
Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23
Minerals
  
  
Calcium
141.00 mg   
99+
385.00 mg   
30
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
11.50 mg   
37
Phosphorus
85.00 mg   
99+
93.10 mg   
99+
Potassium
211.00 mg   
24
170.00 mg   
32
Sodium
70.00 mg   
99+
37.50 mg   
99+
Zinc
0.30 mg   
99+
0.43 mg   
99+
Other
  
  
Water
71.00 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
NA   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Sour cream and Filmjolk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
White   
White   
Sour cream and Filmjolk Flavor
Sour   
Sour   
Sour cream and Filmjolk Aroma
Milky   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Milk   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Container   
Time Duration
  
  
Preparation Time
20- 25 minutes   
2 days   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
1- 2 Weeks   
10 to 14 days   
Calories >>
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