Sour cream vs Filmjolk
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
8.00 g
99+
Carbs
2.90 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
17.00 g
99+
Fats
20.00 g
99+
4.00 g
24
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.06 g
99+
Monounsaturated Fat
5.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
0.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
13.44 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
40
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
12.30 µg
21
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
141.00 mg
99+
385.00 mg
30
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
11.50 mg
37
Phosphorus
85.00 mg
99+
93.10 mg
99+
Potassium
211.00 mg
24
170.00 mg
32
Sodium
70.00 mg
99+
37.50 mg
99+
Zinc
0.30 mg
99+
0.43 mg
99+
Other
Water
71.00 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
NA
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Sour cream and Filmjolk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
White
White
Sour cream and Filmjolk Flavor
Sour
Sour
Sour cream and Filmjolk Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Nordic countries
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Container
Time Duration
Preparation Time
20- 25 minutes
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
10 to 14 days
