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Sour cream vs Bulgarian Yogurt

Sour cream
Bulgarian Yogurt
Bulgarian Yogurt vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
155.00 Kcal  
25
Calories
193.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
15.00 Kcal  
11
Calories in 1 oz
57.00 Kcal  
25
59.00 Kcal  
26
Calories in 1 slice of
197.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
2.10 g  
99+
8.00 g  
99+
Carbs
2.90 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
6.00 g  
99+
Fats
20.00 g  
99+
9.00 g  
99+
Fat Content
14 %  
13
10 %  
10
Saturated Fat
12.00 g  
99+
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+
Monounsaturated Fat
5.00 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
40.00 mg  
33
Vitamins
  
  
Vitamin A
436.00 IU  
36
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.90 mg  
26
1.20 mg  
23
Vitamin D
0.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.37 mg  
25
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
141.00 mg  
99+
275.00 mg  
36
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
11.00 mg  
99+
32.00 mg  
16
Phosphorus
85.00 mg  
99+
117.00 mg  
99+
Potassium
211.00 mg  
27
380.00 mg  
15
Sodium
70.00 mg  
99+
105.00 mg  
99+
Zinc
0.30 mg  
99+
0.50 mg  
99+
Other
  
  
Water
71.00 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
White  
White  
Flavor
Sour  
Creamy  
Aroma
Milky  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
20- 25 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18
Shelf Life
1- 2 Weeks  
2- 3 Months  
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