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Sour cream vs Bulgarian Yogurt Nutrition

Sour cream
Bulgarian Yogurt
Bulgarian Yogurt vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
40.00 mg   
33
Vitamins
  
  
Vitamin A
436.00 IU   
36
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   
Vitamin B12 (Cobalamin)
0.30 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.90 mg   
17
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
141.00 mg   
99+
275.00 mg   
36
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
Not Available   
Phosphorus
85.00 mg   
99+
Not Available   
Potassium
211.00 mg   
24
Not Available   
Sodium
70.00 mg   
99+
105.00 mg   
99+
Zinc
0.30 mg   
99+
Not Available   
Other
  
  
Water
71.00 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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