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Gouda Cheese Facts



Calories
0

Calories
356.00 Kcal 29

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
101.00 Kcal 14

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
24.94 g 13

Carbs
2.22 g 74

Fiber
0.00 g 15

Sugar
2.22 g 22

Fats
27.44 g 64

Fat Content
Not Available 0

Saturated Fat
17.61 g 63

Trans Fat
Not Available 0

Polyunsaturated Fat
0.66 g 41

Monounsaturated Fat
7.75 g 32

Nutrition
0

Serving Size
100 0

Cholesterol
114.00 mg 6

Vitamins
0

Vitamin A
563.00 IU 33

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.33 mg 23

Vitamin B3 (Niacin)
0.06 mg 52

Vitamin B6 (Pyridoxine)
0.08 mg 20

Vitamin B9 (Folic acid, Folate)
21.00 µg 15

Vitamin B12 (Cobalamin)
1.54 µg 11

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
20.00 IU 22

Vitamin D (D2+D3)
0.50 µg 12

Vitamin E (Alpha- Tocopherol)
0.24 mg 25

Vitamin K (Phylloquinone)
2.30 µg 13

Minerals
0

Calcium
400.00 mg 28

Iron
0.52 mg 25

Magnesium
70.00 mg 8

Phosphorus
444.00 mg 20

Potassium
1,409.00 mg 2

Sodium
600.00 mg 25

Zinc
1.14 mg 30

Other
0

Water
41.46 g 55

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer 0

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function 0

Hair and Beauty Benefits
0

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin 0

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention 0

Nutritional Importance & Uses
0

Uses
It is typically used on sandwiches, either cold or melted 0

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2 0

Allergy
0

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing 0

What is
0

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands. 0

Color
Yellow 0

Flavor
Creamy, Fruity, Nutty, Sweet 0

Aroma
Sour smell 0

Vegetarian
No 0

Origin
Netherlands 0

How to make
0

Serving Size
100 0

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet 0

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides 0

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press 0

Time Duration
0

Preparation Time
24 hours 0

Cooking Time
120 0

Aging time
12 months 0

Storage & Shelf Life
0

Refrigeration Temperature
0.00 °F 23

Shelf Life
Around 3 months 0

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Facts about Gouda Cheese

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands. This food is a delicacy. But are you aware of How to make Gouda Cheese?, or some of the Gouda Cheese Facts like, the Calories in Gouda Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Gouda Cheese, that includes the nutritional value and health benefits of Gouda Cheese. It also makes you aware of the allergy symptoms of Gouda Cheese. Apart from that, it is always amusing to know some interesting facts about Gouda Cheese. Moreover, you will also get to know the popular brands that manufacture Gouda Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese