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Gouda Cheese Facts



Calories

Calories in 1 cup
356.00 Kcal 57

Calories
356.00 Kcal 29

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
101.00 Kcal 47

Calories in 1 slice of
356.00 Kcal 65

Serving size
100

Proteins
24.94 g 13

Carbs
2.22 g 75

Fiber
0.00 g 16

Sugar
2.22 g 23

Fats
27.44 g 64

Fat Content
27 % 24

Saturated Fat
17.61 g 66

Trans Fat
0.20 g 3

Polyunsaturated Fat
0.66 g 42

Monounsaturated Fat
7.75 g 34

Nutrition

Serving Size
100

Cholesterol
114.00 mg 6

Vitamins

Vitamin A
563.00 IU 33

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.33 mg 24

Vitamin B3 (Niacin)
0.06 mg 61

Vitamin B6 (Pyridoxine)
0.08 mg 22

Vitamin B9 (Folic acid, Folate)
21.00 µg 17

Vitamin B12 (Cobalamin)
1.54 µg 11

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
20.00 IU 26

Vitamin D (D2+D3)
0.50 µg 13

Vitamin E (Alpha- Tocopherol)
0.24 mg 33

Vitamin K (Phylloquinone)
2.30 µg 15

Minerals

Calcium
400.00 mg 28

Iron
0.52 mg 26

Magnesium
70.00 mg 8

Phosphorus
444.00 mg 20

Potassium
1,409.00 mg 2

Sodium
600.00 mg 25

Zinc
1.14 mg 33

Other

Water
41.46 g 68

Caffeine
0.00 g

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses
It is typically used on sandwiches, either cold or melted

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color
Yellow

Flavor
Creamy, Fruity, Nutty, Sweet

Aroma
Sour smell

Vegetarian
No

Origin
Netherlands

How to make

Serving Size
100

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time
24 hours

Cooking Time
120

Aging time
12 months

Storage & Shelf Life

Refrigeration Temperature
0.00 °F 24

Shelf Life
Around 3 months

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Facts about Gouda Cheese

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands. This food is a delicacy. But are you aware of How to make Gouda Cheese?, or some of the Gouda Cheese Facts like, the Calories in Gouda Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Gouda Cheese, that includes the nutritional value and health benefits of Gouda Cheese. It also makes you aware of the allergy symptoms of Gouda Cheese. Apart from that, it is always amusing to know some interesting facts about Gouda Cheese. Moreover, you will also get to know the popular brands that manufacture Gouda Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese