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Sour cream vs Yakult

Sour cream
Yakult
Yakult vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
0.80 g   
99+
Carbs
2.90 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
11.00 g   
99+
Fats
20.00 g   
99+
0.10 g   
1
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.00 g   
99+
Monounsaturated Fat
5.00 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
0.00 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.00 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
141.00 mg   
99+
17.00 mg   
99+
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
11.00 mg   
38
2.00 mg   
99+
Phosphorus
85.00 mg   
99+
12.00 mg   
99+
Potassium
211.00 mg   
24
32.00 mg   
99+
Sodium
70.00 mg   
99+
15.00 mg   
99+
Zinc
0.30 mg   
99+
0.00 mg   
99+
Other
  
  
Water
71.00 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
NA   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Unknown   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Low fat, Rich in probiotics   
Allergy
  
  
Sour cream and Yakult Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Diarrhea   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
White   
Not Available   
Sour cream and Yakult Flavor
Sour   
Refreshing, Sweet, Tangy   
Sour cream and Yakult Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
20- 25 minutes   
6-7 days fermentation   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
37.40 °F   
20
Shelf Life
1- 2 Weeks   
1 Month   
Calories >>
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