Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
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Boosts immune system, Improves digestion
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Nutritional Importance & Uses
Uses
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It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Low fat, Rich in probiotics
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Flavor
Sour
Refreshing, Sweet, Tangy
Origin
Europe, Greece, Italy
Japan
Ingredients
Plain cream, Skim milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Things you need
Bowl, Stirrer
2 Bowls
Preparation Time
20- 25 minutes
6-7 days fermentation
Refrigeration Temperature
Shelf Life
1- 2 Weeks
1 Month