Sour cream vs Yakult
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
0.80 g
99+
Carbs
2.90 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
11.00 g
99+
Fats
20.00 g
99+
0.10 g
1
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.00 g
99+
Monounsaturated Fat
5.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
0.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
40
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.00 mg
99+
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
141.00 mg
99+
17.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
2.00 mg
99+
Phosphorus
85.00 mg
99+
12.00 mg
99+
Potassium
211.00 mg
24
32.00 mg
99+
Sodium
70.00 mg
99+
15.00 mg
99+
Zinc
0.30 mg
99+
0.00 mg
99+
Other
Water
71.00 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
NA
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Unknown
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Low fat, Rich in probiotics
Allergy
Sour cream and Yakult Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
White
Not Available
Sour cream and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Sour cream and Yakult Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Japan
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
20- 25 minutes
6-7 days fermentation
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
37.40 °F
20
Shelf Life
1- 2 Weeks
1 Month
