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Gouda Cheese Nutrition



Nutrition
0

Serving Size
100 0

Cholesterol
114.00 mg 6

Vitamins
0

Vitamin A
563.00 IU 33

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.33 mg 23

Vitamin B3 (Niacin)
0.06 mg 52

Vitamin B6 (Pyridoxine)
0.08 mg 20

Vitamin B9 (Folic acid, Folate)
21.00 µg 15

Vitamin B12 (Cobalamin)
1.54 µg 11

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
20.00 IU 22

Vitamin D (D2+D3)
0.50 µg 12

Vitamin E (Alpha- Tocopherol)
0.24 mg 25

Vitamin K (Phylloquinone)
2.30 µg 13

Minerals
0

Calcium
400.00 mg 28

Iron
0.52 mg 25

Magnesium
70.00 mg 8

Phosphorus
444.00 mg 20

Potassium
1,409.00 mg 2

Sodium
600.00 mg 25

Zinc
1.14 mg 30

Other
0

Water
41.46 g 55

Caffeine
0.00 g 0

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Gouda Cheese Nutrition Facts

Gouda Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Gouda Cheese Nutrition and all the Gouda Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Gouda Cheese. Along with the Gouda Cheese Nutrition Facts, don't forget to give a glance at the Gouda Cheese Benefits to know the health benefits, skin benefits and hair benefits of Gouda Cheese. Explore the Vitamin and Mineral content of Gouda Cheese in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese