Whey Protein

Viili

Whey Protein vs Viili

Whey Protein

Viili

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1 Calories

1.1 Calories

352.00 Kcal67.80 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g3.49 g

0 215

1.8 Carbs

6.25 g4.20 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g22.00 g

0 54.08

1.9 Fats

1.56 g4.13 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

2.00 g2.71 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.06 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.96 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg16.10 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg12.30 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.34 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg114.00 mg

0 1705

2.4.2 Iron

1.13 mg0.00 mg

0 70

2.4.3 Magnesium

195.00 mg11.50 mg

0 444

2.4.4 Phosphorus

1,321.00 mg93.10 mg

0 1409

2.4.5 Potassium

500.00 mg170.00 mg

0 1794

2.4.6 Sodium

156.00 mg37.50 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.43 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g87.42 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Antioxidative effect

3.2.2 Hair Care

Not Applicable

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

4.1.1 Color

White

4.1.2 Flavor

Depends upon added flavoring agents

Yogurt like

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Finland, Sweden

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Villi culture, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

24 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F64.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

15 days

Comparison of Whey Protein and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Viili, helps you to choose among them. Whey Protein vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.