Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
67.80 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NA425.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
3.49 g8.00 g
0
215
👆🏻
Carbs
4.20 g12.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g12.00 g
0
54.08
👆🏻
Fats
4.13 g2.00 g
0.1
175
👆🏻
Fat Content
3 %NA
1
91
👆🏻
Saturated Fat
2.71 g1.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 gNA
0
48
👆🏻
Monounsaturated Fat
0.96 gNA
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg10.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU115.15 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.08 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.37 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg12.25 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg2.45 mg
0
7.7
👆🏻
Vitamin D
NA2.45 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg0.12 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.24 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg284.20 mg
0
1705
👆🏻
Iron
0.00 mg0.12 mg
0
70
👆🏻
Magnesium
11.50 mg26.95 mg
0
444
👆🏻
Phosphorus
93.10 mg218.05 mg
0
1409
👆🏻
Potassium
170.00 mg369.95 mg
0
1794
👆🏻
Sodium
37.50 mg257.25 mg
0
7022.4
👆🏻
Zinc
0.43 mg1.03 mg
0
7.31
👆🏻
Other
Water
87.42 g220.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B
Other General Benefits
NA
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Chaas
Color
White
Not Available
Flavor
Yogurt like
Not Available
Aroma
Milky
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Milk, Salt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
5- 10 minutes
Cooking Time
Not Applicable
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F40.00 °F
-20
383
👆🏻
Shelf Life
15 days
1- 2 Weeks