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Whey Protein vs Kefir Facts

Whey Protein
Kefir
Kefir vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
41.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.79 g   
99+
Carbs
6.25 g   
40
4.48 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
4.61 g   
99+
Fats
1.56 g   
12
0.93 g   
7
Saturated Fat
2.00 g   
16
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.30 g   
99+
0.05 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
13.00 µg   
20
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
469.00 mg   
27
130.00 mg   
99+
Iron
1.13 mg   
11
0.04 mg   
99+
Magnesium
195.00 mg   
4
12.00 mg   
35
Phosphorus
1,321.00 mg   
2
105.00 mg   
99+
Potassium
500.00 mg   
10
164.00 mg   
34
Sodium
156.00 mg   
99+
40.00 mg   
99+
Zinc
6.18 mg   
2
0.46 mg   
99+
Other
  
  
Water
3.44 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Gives a smoother skin   
Hair Care
Not Applicable   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whey Protein and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
White   
Not Available   
Whey Protein and Kefir Flavor
Depends upon added flavoring agents   
Yeasty   
Whey Protein and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
8- 10 hours   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
99.00 °F   
5
Shelf Life
Around 6 months   
2- 3 weeks   
Summary >>
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