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Whey Protein vs Dulce de leche


Dulce de leche vs Whey Protein


Calories

Calories in 1 cup
113.00 Kcal  
11
960.00 Kcal  
99+

Calories
352.00 Kcal  
31
320.00 Kcal  
39

Calories in 1 tbsp
27.00 Kcal  
20
45.00 Kcal  
26

Calories in 1 oz
99.00 Kcal  
99+
135.00 Kcal  
99+

Calories in 1 slice of
103.00 Kcal  
32
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
78.13 g  
4
7.00 g  
99+

Carbs
6.25 g  
40
55.00 g  
4

Fiber
3.10 g  
3
0.00 g  
16

Sugar
0.00 g  
50.00 g  
99+

Fats
1.56 g  
12
7.00 g  
38

Fat Content
1 %  
1
8 %  
8

Saturated Fat
2.00 g  
19
4.50 g  
36

Trans Fat
0.00 g  
0.36 g  
6

Polyunsaturated Fat
0.30 g  
99+
0.38 g  
99+

Monounsaturated Fat
0.16 g  
99+
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
27.03 mg  
38
29.00 mg  
37

Vitamins
  
  

Vitamin A
0.00 IU  
99+
267.00 IU  
99+

Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
38

Vitamin B2 (Riboflavin)
2.02 mg  
1
0.41 mg  
14

Vitamin B3 (Niacin)
1.14 mg  
7
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
11.00 µg  
29

Vitamin B12 (Cobalamin)
2.45 µg  
4
0.31 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.60 mg  
10

Vitamin D
0.00 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.20 mg  
36

Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22

Minerals
  
  

Calcium
469.00 mg  
27
251.00 mg  
38

Iron
1.13 mg  
11
0.17 mg  
99+

Magnesium
195.00 mg  
4
22.00 mg  
25

Phosphorus
1,321.00 mg  
2
193.00 mg  
35

Potassium
500.00 mg  
11
350.00 mg  
18

Sodium
156.00 mg  
99+
129.00 mg  
99+

Zinc
6.18 mg  
2
0.79 mg  
39

Other
  
  

Water
3.44 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
White  
Brown  

Flavor
Depends upon added flavoring agents  
Sweet  

Aroma
-  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Europe  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
8- 10 hours  
2- 3 hours  

Cooking Time
-  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19

Shelf Life
Around 6 months  
2- 3 weeks  

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