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Whey Protein vs Dulce de leche


Dulce de leche vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
320.00 Kcal   
39

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
7.00 g   
99+

Carbs
6.25 g   
40
55.00 g   
4

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
50.00 g   
99+

Fats
1.56 g   
12
7.00 g   
38

Saturated Fat
2.00 g   
16
4.50 g   
33

Trans Fat
0.00 g   
0.36 g   
4

Polyunsaturated Fat
0.30 g   
99+
0.38 g   
99+

Monounsaturated Fat
0.16 g   
99+
2.14 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
29.00 mg   
37

Vitamins
  
  

Vitamin A
0.00 IU   
99+
267.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
38

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.41 mg   
13

Vitamin B3 (Niacin)
1.14 mg   
5
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
11.00 µg   
24

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.31 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7

Vitamin D
0.00 IU   
39
6.00 IU   
28

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.20 mg   
28

Vitamin K (Phylloquinone)
0.00 µg   
27
1.30 µg   
19

Minerals
  
  

Calcium
469.00 mg   
27
251.00 mg   
38

Iron
1.13 mg   
11
0.17 mg   
99+

Magnesium
195.00 mg   
4
22.00 mg   
22

Phosphorus
1,321.00 mg   
2
193.00 mg   
35

Potassium
500.00 mg   
10
350.00 mg   
15

Sodium
156.00 mg   
99+
129.00 mg   
99+

Zinc
6.18 mg   
2
0.79 mg   
36

Other
  
  

Water
3.44 g   
28.71 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Keeps feel full, Presence of calcium, Provides energy   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium   

Allergy
  
  

Whey Protein and Dulce de leche Allergy Symptoms
Not Available   
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.   

Color
White   
Brown   

Whey Protein and Dulce de leche Flavor
Depends upon added flavoring agents   
Sweet   

Whey Protein and Dulce de leche Aroma
Not Available   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Europe   
Argentina   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Baking soda, Milk, Sugar, Vanilla extract   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
2- 3 hours   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
2- 3 weeks   

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