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Whey Protein vs Custard

Whey Protein
Custard
Custard vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
344.00 Kcal  
99+
Calories
352.00 Kcal  
31
122.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
50.00 Kcal  
27
Calories in 1 oz
99.00 Kcal  
99+
84.00 Kcal  
38
Calories in 1 slice of
103.00 Kcal  
32
171.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
3.99 g  
99+
Carbs
6.25 g  
40
17.60 g  
28
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.82 g  
99+
Fats
1.56 g  
12
4.00 g  
24
Fat Content
1 %  
1
7 %  
7
Saturated Fat
2.00 g  
19
2.03 g  
21
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.31 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.13 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
51.00 mg  
29
Vitamins
  
  
Vitamin A
0.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.06 mg  
14
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.22 mg  
38
Vitamin B3 (Niacin)
1.14 mg  
7
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
9.00 µg  
31
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
469.00 mg  
27
139.00 mg  
99+
Iron
1.13 mg  
11
0.51 mg  
27
Magnesium
195.00 mg  
4
16.00 mg  
33
Phosphorus
1,321.00 mg  
2
130.00 mg  
99+
Potassium
500.00 mg  
11
207.00 mg  
29
Sodium
156.00 mg  
99+
84.00 mg  
99+
Zinc
6.18 mg  
2
0.51 mg  
99+
Other
  
  
Water
3.44 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
-  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Low fat, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Color
White  
Yellow  
Flavor
Depends upon added flavoring agents  
Thick  
Aroma
-  
Milky, Sweet  
Vegetarian
Yes  
No  
Origin
Europe  
France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Container, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
5- 7 days  
Calories >>
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