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Whey Protein vs Custard


Custard vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
122.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
344.00 Kcal   
11

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
3.99 g   
99+

Carbs
6.25 g   
40
17.60 g   
28

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
4.82 g   
99+

Fats
1.56 g   
12
4.00 g   
24

Saturated Fat
2.00 g   
16
2.03 g   
18

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.31 g   
99+

Monounsaturated Fat
0.16 g   
99+
1.13 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
51.00 mg   
29

Vitamins
  
  

Vitamin A
0.00 IU   
99+
182.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.06 mg   
14

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.22 mg   
37

Vitamin B3 (Niacin)
1.14 mg   
5
0.13 mg   
31

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
28

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
9.00 µg   
26

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.52 µg   
29

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
0.00 IU   
39
47.00 IU   
9

Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.06 mg   
38

Vitamin K (Phylloquinone)
0.00 µg   
27
0.20 µg   
25

Minerals
  
  

Calcium
469.00 mg   
27
139.00 mg   
99+

Iron
1.13 mg   
11
0.51 mg   
26

Magnesium
195.00 mg   
4
16.00 mg   
30

Phosphorus
1,321.00 mg   
2
130.00 mg   
99+

Potassium
500.00 mg   
10
207.00 mg   
26

Sodium
156.00 mg   
99+
84.00 mg   
99+

Zinc
6.18 mg   
2
0.51 mg   
99+

Other
  
  

Water
3.44 g   
73.45 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Not Available   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives glowing and flawless skin, NA   

Hair Care
Not Applicable   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in Vitamin A   

Allergy
  
  

Whey Protein and Custard Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   

Color
White   
Yellow   

Whey Protein and Custard Flavor
Depends upon added flavoring agents   
Thick   

Whey Protein and Custard Aroma
Not Available   
Milky, Sweet   

Vegetarian
Yes   
No   

Origin
Europe   
France   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Container, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
5- 7 days   

Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein