Whey Protein vs Kefir
kalori
kalori saben 100g
352.00 Kcal
31
41.00 Kcal
99+
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
3.79 g
99+
karbohidrat
6.25 g
40
4.48 g
99+
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
4.61 g
99+
lemak
1.56 g
12
0.93 g
7
jenuh Lemak
2.00 g
16
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.30 g
99+
0.05 g
99+
monounsaturated lemak
0.16 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.61 mg
2
0.03 mg
27
Vitamin B2 (riboflavin)
2.02 mg
1
0.14 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
13.00 μg
20
Vitamin B12 (Cobalamin)
2.45 μg
4
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
469.00 mg
27
130.00 mg
99+
Iron
1.13 mg
11
0.04 mg
99+
Magnesium
195.00 mg
4
12.00 mg
35
fosfor
1,321.00 mg
2
105.00 mg
99+
kalium
500.00 mg
10
164.00 mg
34
sodium
156.00 mg
99+
40.00 mg
99+
seng
6.18 mg
2
0.46 mg
99+
liyane
Water
3.44 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Menehi kulit permukaané
Perawatan Rambut
ora ditrapake
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Whey Protein lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
putih
ora Sumadhiya
Whey Protein lan Kefir roso
Gumantung marang agen flavoring ditambahaké
Yeasty
Whey Protein lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
8- 10 jam
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
99.00 ° F
5
beting Life
Around 6 months
2- 3 minggu
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