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Whey Protein vs Sheep Milk

Whey Protein
Sheep Milk
Sheep Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
265.00 Kcal  
99+
Calories
352.00 Kcal  
31
108.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
8.00 Kcal  
6
Calories in 1 oz
99.00 Kcal  
99+
108.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
108.00 Kcal  
34
Serving size
100  
100  
Proteins
78.13 g  
4
6.00 g  
99+
Carbs
6.25 g  
40
5.00 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.00 g  
Fats
1.56 g  
12
7.00 g  
38
Fat Content
1 %  
1
6 %  
6
Saturated Fat
2.00 g  
19
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.31 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.72 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
147.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.07 mg  
13
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.36 mg  
22
Vitamin B3 (Niacin)
1.14 mg  
7
0.41 mg  
19
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
7.00 µg  
35
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.71 µg  
28
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.20 mg  
4
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
193.00 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
18.00 mg  
30
Phosphorus
1,321.00 mg  
2
158.00 mg  
39
Potassium
500.00 mg  
11
137.00 mg  
99+
Sodium
156.00 mg  
99+
44.00 mg  
99+
Zinc
6.18 mg  
2
0.54 mg  
99+
Other
  
  
Water
3.44 g  
80.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Easy to digest  
Hair and Beauty Benefits
  
  
Skin Care
-  
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Sheep Milk is the milk obtained by milking domestic sheeps  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
15 days  
Calories >>
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Comparison of Dairy Foods High in Protein

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